Did you know that 79% of New Year Resolutions involve improving your health? Researchers state about 23% of individuals will quit by the first week in January and 43% quit by the end of the month. As we step into February, in this new year, where are you in that percentage? We all will make a firm decision (goal) in January – it is tradition for most. Whatever resolution or goal you decide on, big or small, it must be important to you. It will take ACTION to make them happen. Consistency with actions steps will make any goal happen. Let us guide you with support on this healthy new journey. You are NOT alone here at Aspire Contour Body Sculpting.
We all allow “life” to get in the way of our resolutions. Sometimes we even have a health crisis that keeps us from reaching a goal. I know this personally FIRST hand. With an unexpected surgery last November, just 3 days after my husband’s emergency gallbladder surgery, it definitely set my health goals back. If you know me, you know I do not give up. The set back is setting me up for my comeback. More to follow next month on my health journey update.
Patricia, your health and well-being are a priority for us here at Aspire Contour Body Sculpting. We work with clients all year to help them reach their “resolutions” aka-health goals. We offer a tailored program for each client
working with him or her to reach their goal. Tightening, toning, muscle injury recovery or just the incredible healing benefits from our FDA cleared red light therapy to our Red Light Sauna with healing properties. Each program is customized based on your individual goals. Our programs for 2025 will include red light
therapy, accountability, journals, recipes, custom all natural weight loss programs and exercise routines. Every bit of support you need for success and accountability to get you there! We have added services and incredible personalized programs with support to make sure you are not a part of the 43% that quit within a month.
